It's a personal account of Leon's experiences throughout life and in particular his experiences as a helicopter pilot in the Royal Air Force. The presentation looks at his own journey which resulted in the diagnosis of PTSD (Post Traumatic Stress Disorder) and Depression and covers the following areas:

- What is Stress?

- Ways to recognise Stress

- Ways to help deal with Stress

- Saving your business and company money through effective Stress Management

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